Learn the science of breakups and how to move forward with practical, proven tools to heal your mind and body.
You'll get lifetime access to course materials upon purchase. Modules are released every 7 days at 10AM PT.
Module One: How the Brain BRAINS During a Breakup:
- Gain a deep understanding of the neurological and psychological processes involved in breakups.
- Demystify the addiction cycle and why breakups are like withdrawing from drugs.
- Discover the cheat code to getting through a breakup- detox and withdrawal.
Module Two: Practical Tools for Detox and Withdrawal
- Access a toolkit of practical strategies to navigate the challenging detox and withdrawal phase.
- Implement actionable and practical steps to manage cravings, reduce emotional pain, and promote emotional stability.
- Develop a personalized self-care routine to support your recovery journey
Module Three: Now what?
- Learn how to work with your thoughts to reshape your mindset and overcome negative patterns.
- Engage with your inner child to heal past wounds and foster self-compassion.
- Apply advanced techniques for personal growth and transformation, elevating your overall well-being.