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Ready to finally break free from old patterns, embrace your authentic self, and build the relationships you truly deserve?

The Nervous System 101 Course is designed for anyone seeking real, lasting change in dating, relationships, and self-growth. If you’re tired of repeating the same cycles, feeling stuck, or battling insecurities in relationships, this course is your foundation to finally make peace with your past, nurture your present, and elevate your future.

REGULATE YOUR NERVOUS SYSTEM NOW

The key to growth and healing in a relationship is nervous system regulation and embodiment

any of this
SOUND FAMILIAR?

DO YOU FEEL LIKE YOUR EMOTIONS RUN THE SHOW, LEAVING YOU DRAINED, ANXIOUS, OR REACTIONS IN WAYS YOU CAN'T CONTROL? OVERTHINKING NOT GETTING THAT TEXT BACK?

You try to stay calm, but even small triggers can throw you off balance, making it hard to stay present or feel grounded.

YOUR PAST EXPERIENCES SEEM TO SHAPE YOUR PRESENT, CREATING REPEPTIVE PATTERNS IN YOUR RELATIONSHIPS THAT YOU'RE DESPERATE TO CHANGE 

It’s like you’re watching the same story unfold over and over again, even though you’re ready to rewrite the script and move forward.

YOU'VE TRIED SELF-HELP BOOKS, AFFIRMATIONS, OR ROUTINES, BUT YOU STILL FEEL STUCK, DISCONNECTED, OR UNABLE TO REACH THE EMOTIONAL FREEDOM YOU CRAVE

Despite all your efforts, real change seems just out of reach, leaving you frustrated and questioning if things can really improve.

IMAGINE IF YOU COULD…

MOVE THROUGH CHALLENGES, TRIGGERS, AND PAINFUL EMOTIONS WITH RESILIENCE, CALM, AND SELF-COMPASSION

Instead of reacting out of fear or frustration, you handle life’s ups and downs with a steady sense of peace and confidence.

STOP OVERTHINKING, SELF-SABOTAGING, OR HOLDING ONTO PAST HURTS - AND FINALLY EMBRACE HEALTHY, FULFILLING RELATIONSHIPS

Free yourself from second-guessing and self-blame, making space for the connections you desire without the weight of old baggage.

FEEL GENUINELY CONFIDENT IN WHO YOU ARE, TRUST YOUR INNER VOICE, AND CREATE THE RELATIONSHIPS YOU'VE ALWAYS WANTED WITHOUT FEAR OR SELF-DOUBT

Show up authentically, knowing you’re enough exactly as you are, ready to attract the relationships and experiences you truly deserve.

IMAGINE IF YOU COULD…

GET THE BREAKUP CHEAT CODES

If you understood the neurological and psychological impact of a breakup, you could actually give your brain what it needs to feel safe moving forward.

BREAK THE PAIN CYCLE

Similarly to detoxing from a drug, moving on from a breakup can create addictive cycles that leave you feeling depleted, down, and numb. Learning how to properly detox from a relationship lets you reclaim your joy.

FIND YOUR PATH FORWARD

Heal the wounds, banish negative thinking, and build the mindset you need to move forward, even if it feels impossible to picture your future right now.

⇢ HERE'S THE SECRET: YOU NEED TO GET YOUR NERVOUS SYSTEM ON BOARD ⇠

 

THE NERVOUS SYSYSTEM 101 COURSE

NAVIGATING THE UNKNOWN IN EARLY DATING (0-3 MONTHS)

When you know how to regulate your nervous system, especially in the early stages of dating as you're being triggered, you'll be empowered to move your mind and body through the discomfort of the unknowns so you can get back in the driver's seat of your life. 

Co-taught by Sabrina Zohar, dating coach and host of the global top podcast The Sabrina Zohar Show, and Masha Kay, nervous system specialist and breathwork coach, this course is your ultimate guide to nervous system regulation

It starts with understanding the science and psychology of your nervous system and your triggers, and it ends with true, lasting healing.

Ready to make the shift? Join the course today and start your journey toward a calmer, stronger, and more fulfilled you.

START HEALING TODAY

Anxiety

  • Feeling overwhelmed by the early stress of dating and texting? 
  • Learn how to regulate your nervous system in the moment, so you can approach each trigger with less anxiety and a more grounded sense of calm.

Boundaries

  • Struggling to hold your own boundaries or getting lost in all the dating “rules”? 
  • Define your non-negotiables and practice setting boundaries that make sense for you and reinforce your self-trust.

Confusion

  • Consuming content nonstop, looking for dating rules and advice from others? 
  • Uncover what’s underneath the loud voices of fear and "not enoughness" in your mind, connect with what feels authentically right for you.

Discomfort

  • Dating uncertainty can be deeply unsettling, but it doesn’t have to derail you. 
  • Learn how to handle the dreaded “What are we?” conversation and navigate the unknown.



START REGULATING TODAY

why this course
IS DIFFERENT

⇨ CO-TAUGHT BY DATING COACH AND NERVOUS SYSTEM SPECIALIST

⇨ SCIENCE-BACKED STRATEGIES AND PROTOCOLS FOR HEALING

⇨ OVERCOME RELATIONSHIP SABOTAGE

⇨ MANIFEST HEALTHY RELATIONSHIPS

START FEELING BETTER NOW

GO AT YOUR
OWN PACE

OPTIMAL BLEND OF LEARNING + PRACTICAL TOOLS FOR BEST RESULTS

LIFETIME ACCESS
TO MATERIAL

NERVOUS SYSTEM 101:

PRESALE SPECIAL $199 USD

NAVIGATING THE UNKNOWNS IN EARLY DATING (0-3 MONTHS)

  • Over 6 hours of video content and complimentary workbooks to help you implement the learnings
  • Practical strategies and tools to see quick and lasting shifts
  • Co-teaching from Sabrina Zohar and Masha Kay
  • Lifetime access to course materials
GET THE NERVOUS SYSTEM CHEAT CODES

      

frequently asked 
QUESTIONS

START RIGHT NOW

        

MEET YOUR INSTRUCTORS

SABRINA ZOHAR

Sabrina is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to improve their dating life, their relationships with others–and more importantly: their relationships with themselves.

 Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships.

@sabrina.zohar @thesabrinazoharshow

 

MASHA KAY

Masha Kay is a Nervous System and Breathwork Coach dedicated to helping clients navigate their lives and goals through sustainable habit shifts, powerful emotional processing, and deep inner healing. She draws from her own story and extensive experience coaching hundreds of clients to make the nervous system an ally in reaching goals, moving beyond survival to manifest their dreams.

Her work supports, guides, and educates clients with strategies and tools rooted in psychology, neuroscience, and spirituality to ease the internal conflict between mind, body, and nervous system.

@mashakay

Are you running away from shame or are you running towards a goal?

This course is for you if...

You’re looking to break free from anxiety and stress cycles.

You want healthier, more fulfilling relationships.

You’re tired of temporary fixes and want lasting change.

This course is not for you if... 

You're looking for quick fixes without the inner work

You're not willing to be kind and patient with yourself as you heal.

You're committed to staying stuck in old patterns.

 

NERVOUS SYSTEM 101: NAVIGATING THE UNKNOWNS IN EARLY DATING

Just $199 USD

  • Over 6 hours of video content and complimentary workbooks to help you implement the learnings
  • Practical strategies and tools to see quick and lasting shifts
  • Co-teaching from Sabrina Zohar and Masha Kay
  • Lifetime access to course materials
START HEALING NOW

        

ready to
GET BACK TO YOU?

Your incredible life is waiting to be lived, and you can't fully enjoy it if you're stuck in the same cycles. Let's get you back to brilliance.

ENROLL NOW

© Sabrina Zohar