Break the cycle of bad relationships for good.

This course is for anyone looking to heal their anxious attachment, build a secure sense of self, and date with confidence. Whether you're tired of repeating old patterns, struggling with self-doubt, or simply want to approach dating with clarity and intention, this course will guide you through creating a solid foundation for lasting love.

You’ll learn how to regulate your nervous system, break free from subconscious patterns, and develop healthy dating habits. We’ll cover everything from understanding your attachment style and setting boundaries to overcoming perfectionism and building trust in relationships.

The Foundation Course is self-paced and divided into bite-sized modules with video lessons, exercises, and downloadable resources. This course isn't a sprint; it's a mindful exploration. We've intentionally designed it to unfold over eight weeks with spaced-out content releases. Why? Because true transformation takes time.

By drip-feeding the modules every 7 days after your purchase (becomes available at 10am PT), you'll have dedicated space to:

Reflect: Each lesson is packed with powerful prompts to help you internalize the teachings and connect them to your own experience.
Implement: You won't be overwhelmed! The spaced-out schedule allows you to truly integrate the new skills and strategies into your life.
Master: No information overload here. You'll have ample time to absorb each module before moving on, ensuring a deeper understanding and lasting impact.
This is your chance to ditch the "course completion" mentality and focus on real, sustainable change. Get ready to learn, reflect, and transform – one step at a time.

Not at all! This course is beginner-friendly and provides clear, actionable steps to help you build a secure foundation, no matter where you’re starting from. If you’ve already explored attachment theory, this course will deepen your understanding and help you apply it practically.

Unlike generic dating advice, this course dives deep into the psychology and neuroscience behind relationships. It’s not about quick fixes or scripts—it’s about empowering you to become the best version of yourself, attract healthy connections, and sustain meaningful relationships. Plus, it’s packed with my signature no-BS approach that cuts through the fluff.

Absolutely! The course isn’t just for singles—it’s perfect for anyone who wants to strengthen their relationship skills, deepen intimacy, and create a more secure connection with their partner. There is a week on digital dating (week 7), but all of the other content is completely relevant to being in a relationship already.

Like anything in life, you will get out of this course what you put into it. While the teachings are based on the current scientific literature, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results. Remember, it's progress, not perfection! Please note we do not offer refunds, but remember, you have lifetime access, you can come back at any time!

At checkout, you'll see the option to select a 4-week payment plan to spread out your investment without interest. Don't forget to add the code SUMMER!

You will have access to this course, the current version and any additions we make down the road, in perpetuity, come back to the videos, lessons and meditations as many times as you would like

This course is available worldwide! So long as you can access the internet, you can access this course. Please note that while the course is available worldwide, the payment plan option is limited to certain countries that offer AfterPay, which is our payment plan provider.