Book a 1:1 Coaching Session with Sheila
I am thrilled to introduce Sheila Haugh, an incredible coach who will be stepping in to support our community. Sheila isn’t just any coach; she’s someone I have personally worked with on parts work and inner child exploration, and I can confidently attest to her ability to guide you with expertise and care.
This one-time, 45-minute session is designed to give you a taste of working with Sheila and see if ongoing support is right for you. Whether you're seeking guidance on dating, managing anxiety, or tackling personal growth challenges, this introductory call allows you to explore a specific dating situation, a relationship challenge, or even recurring attachment patterns to gain clarity and actionable insights.
Who This Call Is For
If you often ask yourself questions like:
Why is my anxiety so intense when I date, and how can I finally break free?
Why am I drawn to the same type of partner, only to end up hurt?
Why does dating feel so chaotic, and why do I feel so anxious about it?
Why can’t I date without spiraling into anxiety?
Then this session is the perfect starting point. We’ll dive deep into your history, pinpoint patterns, and uncover insights that will help you make real, meaningful changes.
If you find value in our call, you can continue your journey with personalized, ongoing coaching sessions to build on this foundation.
What This Isn’t
A quick fix — There’s no one-size-fits-all solution. Sheila will help you see where change can happen, but real progress requires commitment.
Me solving your problems — Sheila is here to guide you, not do the work for you.
Diagnosing others — The focus will be on your growth, not deciphering the actions or intentions of others.
Want to see if this is a right fit for you? Book a 15 minute discovery call to ensure alignment HERE!
Please Note
Non-refundable session: One reschedule is allowed; missed appointments/no-shows will not be rescheduled. Sheila will wait for 15 minutes on Zoom, and if no one shows, the appointment will be considered missed.
24-hour cancellation policy: Cancellations within 24 hours will not be rescheduled.
All times are shown in your current time zone!
If you’re ready to explore a new approach to dating and personal growth, book your introductory session and see how Sheila’s guidance can transform your journey.
The session is intended for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.
Meet Sheila Haugh
I help compassionate, growth-oriented individuals reconnect with themselves so they can build grounded, authentic relationships. If dating feels overwhelming or you find yourself stuck in unhealthy patterns, this is a space where you’ll feel heard, supported, and guided toward clarity and connection.
Using Parts Work, nervous system support, and a trauma-informed, body-centered approach, we’ll uncover what’s holding you back and help you feel more secure in yourself. Together, we’ll work on understanding your needs, improving communication, and creating space for love that feels safe and fulfilling.
With a background in psychology and specialized training in somatic and trauma-informed practices, I provide a compassionate, evidence-based approach to help you break free from the cycles that no longer serve you.