Meet your bullshit blueprint
Why Am I Like This?
Is the no-BS guide to why you repeat the same relationship patterns and how to finally break them.
Available October 13, 2026
The no-BS dating and relationship podcast
for people who are done repeating the pattern.
The Sabrina Zohar Show is a weekly dating and relationship podcast hosted by Sabrina Zohar; certified dating and relationship coach and author of Why Am I Like This?. Ranked in the
top 0.05% of podcasts globally, the show blends psychology, attachment theory, neuroscience, and nervous system regulation. Listen to solo episodes and conversations with board-certified and licensed psychologists, to help you handle dating anxiety, breakups, boundaries, and the patterns underneath all of it.
New episodes every Friday
(we also have a bonus Ep every 2nd Tue of the month).
Press Play.
Change Your Love Life.
Start anywhere. The episode that sounds like your situation is in here… promise.
Rather watch than listen?
What We Get Into
If you're tired of overthinking, chasing, settling, people-pleasing, and situationships that go nowhere… you're in the right place. Every episode cuts the BS and hands you something you can actually do, not just something else to know about yourself.
Dating advice
Relationship advice
Breakup recovery
Anxiety & overthinking support
Boundaries & self-worth
Practical tools for healthier relationships
How to come home to yourself/self love
From People Who Pressed Play and Stayed
"I've always felt so alone in dealing with feeling anxiety in dating and never understood why I'm in this constant loop… This podcast has helped so much. I'm seeing things from a different perspective and putting the work in to understand myself better."
Syd Q
"This podcast is life changing. Seriously! I love Sabrina's wisdom and the fact that she gets right down into real talk, real core issues, and how to deal with them. Sabrina is down to earth and relateable and doesn't waste your time."
Jas508
"This podcast has literally helped me out so much! Not only in the dating world but just in general… The anxiety I had wasn't just in men it's been with everyone and I've been able to do the work to be better and love myself through it!"
JenJen 709
"I have been doing some deep diving into healing from some unhealthy relationships. I have read many books and I have to say I appreciate your podcast so much! It’s more useful in so many ways and so real. Thank you for the work you do so we can do our work as well."
Sagemill
Got a Situation?
Bring It to the Show.
You've been drafting that text for
three days. You've polled the group chat twice and gotten four different answers. Send it to me instead.
Pin or record a voice memo. you may get lucky and find it answered on the show.
Always anonymous. No question is too messy.
Or email the show directly: [email protected]
Go Ad-Free
Ad-Free Episodes Just $3.99/month
Same show, same episodes, zero interruptions.
If you like to binge…this pays for itself fast.
Cancel anytime.
Frequently Asked Questions
What is The Sabrina Zohar Show?
The Sabrina Zohar Show is a weekly dating and relationship podcast hosted by Sabrina Zohar, ranked in the top 0.05% of podcasts globally with 650,000 monthly listeners. Episodes cover dating anxiety, repeating relationship patterns, breakups, boundaries, and self-worth. There are solo episodes and conversations with board-certified and licensed psychologists.
When do new episodes come out?
New episodes of The Sabrina Zohar Show come out every Friday, everywhere you listen; Apple Podcasts, Spotify, YouTube, and Amazon Music. Video episodes are on YouTube.
How do I submit a question to the show?
Write in or record a voice memo through the form on this page, or email [email protected]. Questions answered on the show are always kept anonymous.
How do I listen ad-free?
The ad-free subscription is $3.99/month and includes every regular episode with zero ads. Sign up on this page; cancel anytime.
Is the podcast a substitute for therapy?
No. The show is educational. Sabrina is a coach, not a therapist, and she says so on the show regularly. Episodes are made with input from board-certified and licensed psychologists, but they're not treatment. If you're in crisis or don't feel safe, contact a licensed therapist or a crisis line first. That comes before any podcast.
Ready to go
past listening?
My free weekly class is where
the work actually starts.
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